How Nutrition Effects Performance

Tags: Nutrition, Well Being, White paper

"It all starts and ends with blood sugar it underpins everything!"

Damien Stork, Founder of Chamonix Hard Cross, talks about nutrition and how this effects performance / basic errors.

Did you know for instance that protein slows release of carbohydrate (sugars) into the blood stream, which means we get a slower release of energy, less highs and lows, can deal with stressful situations much better, and last longer through the day.​

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