How Psychology Effects Performance

Tags: Psychology, Well Being, White paper

"Train the brain like you can train a muscle."

Damien Stork, Founder of Chamonix Hard Cross, talks about psychology and how this effects performance / basic errors.

We know that Sleep, nutrition and exercise all directly impact cognitive function because there has been endless research on the subject.  But what we also know is that you can train the brain like you can train a muscle.


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