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Blog /

How Nutrition Effects Performance

Category: Media:
31 Oct

How Nutrition Effects Performance

“It all starts and ends with blood sugar it underpins everything!”

Damien Stork, Founder of Chamonix Hard Cross, talks about nutrition and how this effects performance / basic errors.

Did you know for instance that protein slows release of carbohydrate (sugars) into the blood stream, which means we get a slower release of energy, less highs and lows, can deal with stressful situations much better, and last longer through the day.​

 

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